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Free Online Courses

Here to help you prepare for all things birth, postpartum, and overall health and wellbeing

Expecting Couple

“Birth and Beyond” Classes

Come learn about all things birth and postpartum from experts including certified childbirth educators, IBCLCs, and a physician in a small, virtual environment. This course will offer great opportunities to ask questions and get answers. This is a 6-week course.

Course topics include:

Weeks 1-3: Labor and Delivery

Week 4: What happens after birth?

Week 5: Newborn care

Week 6: Infant Feeding

**Participants who live in Region 8 and who attend at least 4 of the 6 classes, will receive a car seat, diapers and wipes, or a pack-n-play for FREE!**

NEXT CLASS SERIES BEGINS October 2, 2023 and will meet every Monday from 6pm-8pm. The final class will be held on November 6th.


(Can’t make the October class? No worries! Stay tuned here for more upcoming classes!)

“Reducing Your Risk” class

Did you know that perinatal mood and anxiety disorders are the #1 complication of pregnancy? 

Join us for a one hour virtual course, taught by Certified Perinatal Mental Health Professionals. This course will provide birthing persons and their support people:

  • On what to expect postpartum mentally and emotionally

  • With tools and resources should they begin to struggle

  • With assistance on creating a postpartum emergency plan

*Participants from Region 8 who participate in the class will receive a $25 gift card**

Remaining 2023 class dates:

  • September 11th @ 6pm

  • October 10th @ 5:30pm

  • November 14th @ 6pm

  • December 12th @ 5:30pm

Prenatal Yoga

A great learning environment begins with great educators. Come “meet” your teachers!

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