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“It’s ok, to not be ok”
What you need to know about Perinatal Mental Health
Perinatal Mental Health (PMH) conditions are the number one complication of childbearing. If you’re struggling with your mental health during pregnancy or after baby’s arrival, know you’re not alone, and with help, you will be well.
Perinatal Mental Health conditions can affect anyone
Perinatal Mental Health conditions occur during the perinatal period (including pregnancy, post-loss, and postpartum) and affect not only the pregnant person but also other family members, including dads and partners. For more information about different types of conditions, click HERE
Reading and journaling can be stress relieving and relaxing for some people. If that’s you, be sure to check out two of our favorite books, written by esteemed author, Karen Kleiman. For the Amazon listing, click HERE
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