Nutrition Information | SWMPQIC- Region 8

Nutrition for the whole family

It’s important for everyone to get enough nutritious foods in their diet throughout the day… and as simple as it sounds…sometimes that can be hard! Check out these resources if you need support

Nutrition resources for birthing and lactating people

During Pregnancy

Postpartum Nutrition

Recipe Ideas

Do you have questions or need more information?… Reach out to your local WIC office or your birthing hospital (they will most likely have a nutrition department that you can access)

Nutrition resources for infants through early childhood

Weaning

Starting Solids

Toddler Friendly Recipes

Do you have questions or need information?… Reach out to your local WIC office or your child’s pediatrician.

Find Food Resources Near Me

Click on the county that you’re looking for, and then scroll through the resource list to find food resources near you!