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Free Online Courses

Here to help you prepare for all things birth, postpartum, and overall health and wellbeing

“Birth and Beyond” Classes

Join forces with Certified Childbirth Educators, mental health gurus, IBCLCs, and a physician to unlock the secrets of birth and postpartum in a cozy, virtual hub. You’ll have a chance to grill the experts with your questions, and they’ll dish out savvy answers.

 

Course topics include:

Weeks 1-3: Labor and Delivery

Week 4: What happens after birth?

Week 5: Newborn care

Week 6: Infant Feeding

**Participants who live in Region 8 and who attend at least 4 of the 6 classes, will receive a car seat, diapers and wipes, or a pack-n-play for FREE!**

NEXT CLASS SERIES BEGINS May 16th, 2024. Classes will meet every Thursday from 6pm-8pm. The final class will meet June 20th, 2024.

 

 

 

Looking ahead? Upcoming series will be held:

 

  • July 1st-August 5th, every Monday from 6pm-8pm. Register for this series HERE

  • August 15th-September 19th, every Thursday from 6pm-8pm. Register for this series HERE

Pregnant Woman Enjoying her Drink
Pregnant Woman by Birch

Postpartum Planning for Expectant Parents

Focusing on perinatal mental health and support

Would you like some dedicated time to learn about your postpartum period?Join Postpartum Support International for this 2-hour class for expectant parents (2nd and 3rd trimester). All expectant parents are welcome: moms, birthing people, non-gestational parents, partners, couples, and single parents. If you are expecting a baby soon, we welcome you to join us. 

We will focus on the parents’ emotional well being during the postpartum period. The class will include education, discussion, review of postpartum plan, and resources. The main topics covered will include:

  • Postpartum physical recovery

  • Partner support

  • Self care

  • Support networks

  • Lactation

  • Emotional well being

  • Perinatal mental health disorders 

Classes are held virtually the 1st and 3rd Wednesday of every month

**Community members, living in Region 8, who attend this class, will receive an incentive**

Infant Car Seat Class

This virtual class, taught by Certified Child Passenger Safety Technicians (CPSTs), is designed to equip you with crucial knowledge on car seat safety. It covers a variety of topics essential for ensuring the safety of your child. You will learn about proper car seat installation, harness fit, positioning, the importance of rear-facing, and next steps for your keeping your child safe in the car.

Next class will be held June 10th, 2024

6pm-7:30pm

A great learning environment begins with great educators. Come “meet” your teachers!

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