Free Online Classes
Here to help you prepare for all things birth, postpartum, and overall health and wellbeing
“Birth and Beyond” Classes
Join forces with Certified Childbirth Educators, mental health gurus, IBCLCs, and a physician to unlock the secrets of birth and postpartum in a cozy, virtual hub. You’ll have a chance to grill the experts with your questions, and they’ll dish out savvy answers.
Course topics include:
Weeks 1-3: Labor and Delivery
Week 4: What happens after birth?
Week 5: Newborn care
Week 6: Infant Feeding
**Participants who live in Region 8 and who attend at least 4 of the 6 classes, will receive a car seat, diapers and wipes, or a pack-n-play for FREE!**
Classes will resume in 2025. Check back here for upcoming class dates!
Postpartum Planning for Expectant Parents
Focusing on perinatal mental health and support
Would you like some dedicated time to learn about your postpartum period?Join Postpartum Support International for this 2-hour class for expectant parents (2nd and 3rd trimester). All expectant parents are welcome: moms, birthing people, non-gestational parents, partners, couples, and single parents. If you are expecting a baby soon, we welcome you to join us.
We will focus on the parents’ emotional well being during the postpartum period. The class will include education, discussion, review of postpartum plan, and resources. The main topics covered will include:
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Postpartum physical recovery
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Partner support
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Self care
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Support networks
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Lactation
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Emotional well being
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Perinatal mental health disorders
Classes are held virtually the 1st and 3rd Wednesday of every month
**Community members, living in Region 8, who attend this class, will receive an incentive**
Infant Car Seat Class
This virtual class, taught by Certified Child Passenger Safety Technicians (CPSTs), is designed to equip you with crucial knowledge on car seat safety. It covers a variety of topics essential for ensuring the safety of your child. You will learn about proper car seat installation, harness fit, positioning, the importance of rear-facing, and next steps for your keeping your child safe in the car.
Our next class will be held December 17th
6pm-7:30pm
